Psychology and Sports Short and Long Imoprtant Question Class 11 Physical Education Chapter-9 Book-1
0Team Eklavyaजून 13, 2025
Short Answer Questions & Answers
1. What is Psychology?
Answer:
Psychology is the scientific study of human behavior and mental processes.
2. What is Sports Psychology?
Answer:
Sports psychology is the branch of psychology that studies the mental and emotional aspects of players in order to improve their sports performance.
3. What is the importance of psychology in sports?
Answer:
Improves the performance of players.
Boosts motivation and self-confidence.
Helps to control stress and pressure.
Develops team cohesion.
4. What are the main problems faced during adolescence?
Answer:
Physical changes and self-awareness.
Sexual curiosities.
Confusion in career choice.
Drug abuse and social pressure.
Self-reliance and emotional imbalance.
5. What could be the solutions to the problems of adolescence?
Answer:
Empathetic behavior of parents and teachers.
Healthy home and school environment.
Moral and religious education.
Be friendly with teenagers.
Providing freedom to take decisions.
6. What is Team Cohesion?
Answer:
Team cohesion is the process in which members of a team work together and support each other to achieve a common goal.
7. What are the types of team cohesion?
Answer:
Task Cohesion: When team members work together for a common purpose.
Social Cohesion: When team members like each other personally and have strong relationships with each other.
8. What are the types of attention?
Answer:
Voluntary Attention: When a person focuses on his own will.
Involuntary Attention: When an external stimulus attracts a person's attention.
9. What is resilience?
Answer:
This is the ability by which a person maintains self-control even in adverse circumstances and overcomes the circumstances and moves forward.
10. What is Mental Toughness?
Answer:
Mental toughness is the ability to maintain self-control and motivation in the face of stress, failure, and pressure.
Long Answer Questions & Answers
1. Define Sports Psychology and explain its importance in sports.
Answer:
Definition:
Sports psychology is the branch of psychology that studies the mental and emotional aspects of athletes and uses various techniques to improve their performance.
Importance in sports:
Improves performance: Helps athletes perform at their best by increasing confidence and concentration.
Motivation & Confidence: Helps maintain a positive mindset.
Managing stress and pressure: Develops strategies needed to perform better in competitions.
Team Cohesion: Motivates players to play with better coordination in a group.
Helps in recovery from injuries: Helps players recover quickly by making them mentally stronger.
2. Explain the problems occurring during adolescence and their solutions.
Answer:
Problems in Adolescence:
Physical changes: Teens may be distressed by the changes taking place in their bodies.
Self-awareness: They become overly concerned about their image.
Sexual curiosity: Sexual curiosity starts increasing in teenagers.
Career concerns: They are confused about their future and career.
Drug abuse: Some teenagers start taking drugs under pressure from their friends.
Emotional problems: Mood swings, irritability, and depression may occur.
Solution:
Empathy and Freedom: Parents should maintain a friendly behavior with teenagers.
Healthy environment: A positive environment must be provided at home and school.
Moral education: Adolescents should be taught moral values and discipline.
Positive guidance: Proper advice should be given in career choice.
Healthy routine: One should encourage to participate in activities like sports and yoga.
3. Explain team cohesion and the factors affecting it.
Answer:
Definition: Team cohesion is the process by which players play together in coordination and cooperation and work towards a common goal.
Type:
Task cohesion: When players cooperate to achieve the goal of the game.
Social cohesion: When players are personally connected to each other and their friendships are strong.
Factors Affecting Team Cohesion:
Interdependence on the group: The greater the interdependence, the stronger the cohesion of the team.
Size of the group: Smaller groups tend to have greater cohesion.
Homogeneity of membership: Members with similar thinking and background can create better coordination.
Stable membership: Frequent changes in the team can weaken cohesion.
Leadership: A good leader helps keep the team united.
4. Explain the importance of mental toughness and resilience.
Answer:
Mental toughness:
It is the ability to maintain self-control in the face of stress, failure, and pressure.
Importance:
The person maintains balance even in difficult situations.
Players are more capable of facing challenges.
Performance improves despite stress and failure.
resilience:
Resilience is the ability for a person to overcome adversity and stay focused on their goals.
