Short Answer Questions & Answers
1. What is Sports Training?
Answer:
Sports training is a systematic and scientific process in which skills, techniques, mental and physical abilities of players are developed so that they can excel in their sports.
2. How many principles of sports training are there?
Answer:
Following are the major principles of sports training:
- Principle of Overload
- Principle of Progression
- Principle of Continuity
- Principle of Variation
- Principle of Individual Differences
- Principle of Specificity
- Principle of Active Involvement
- Principle of Periodization
3. What is overload?
Answer:
Overload is a condition when an athlete is trained beyond his normal capacity in order to increase his stamina and ability.
4. What is the meaning of Adaptation?
Answer:
Adaptation is the process in which the body adapts to training conditions and accepts new physical and mental changes.
5. What is recovery?
Answer:
Recovery is the process by which an athlete restores energy and strength to his body after strenuous training to prepare for the next session.
6. What is the importance of warm-up?
Answer:
By warming up:
- The body temperature increases.
- The efficiency of muscles increases.
- Flexibility improves.
- There is less chance of injury.
- The performance improves.
7. What is Cool Down?
Answer:
Relaxation is the process in which the body is brought back to normal after exercise. This normalizes the heart rate and reduces muscle tension.
8. What is the difference between skill and technique?
Answer:
Skill: The ability to perform a particular task easily and effectively.
Technique: The way or method of performing a skill.
9. What is doping?
Answer:
Doping is the process in which athletes use banned drugs or techniques to enhance their sports performance.
10. What is blood doping?
Answer:
Blood doping is an illegal practice in which foreign blood is transfused into an athlete's blood to increase the number of red blood cells (RBCs).
Long Answer Questions & Answers
1. Describe the principles of sports training.
Answer:
Following are the major principles of sports training:
- Principle of overload: An athlete is encouraged to work harder than normal in order to increase his stamina and ability.
- Principle of progression: The load should be increased gradually so that the body can get used to it.
- Principle of continuity: The training process must be carried out consistently and regularly.
- Principle of Variety: Different techniques and activities should be included in the training of players so that they do not feel bored.
- Principle of Individual Differentiation: Every player has different strengths and weaknesses so they should be trained accordingly.
- Principle of Specificity: A player should practice only that sport in which he wishes to excel.
- Principle of Active Involvement: Training must involve the mental and physical involvement of the athlete.
- Principle of cyclicity: training is divided into macro, meso and micro cycles so that the player can train systematically.
2. Explain the types of training load.
Answer:
There are three types of training load:
1. Normal Load: This is an exercise or training that a player can complete without much difficulty.
2. Crest Load: This is a little more load than normal, which increases the player's ability.
3. Over Load: This is extremely difficult and is used to achieve higher levels of fitness.
3. Explain the need and importance of warming up and relaxation.
Answer:
Importance of warm-up:
- There is an increase in body temperature.
- The efficiency of the muscles improves.
- The mobility of the joints increases.
- The functioning of the heart becomes stronger.
- Mental alertness increases.
Importance of relaxation:
- Normalizes heart rate and blood circulation.
- Ensures the supply of oxygen to the body.
- Reduces fatigue and stress.
- Prevents stiffness in the muscles.
- Helps protect against future injuries.
4. Define and differentiate between skills, techniques, tactics, and strategies.
Answer:
- Skill: The ability to perform an activity efficiently and consistently.
- Technique: The specific way of performing a skill.
- Tactic: The process of making quick decisions in a game so that the opponent can be defeated.
- Strategy: A long-term plan that uses various tactics.
Difference:
