Yoga as Preventive measures for Lifestyle Disease Important Short and Long Questions Class 12 Chapter-3 Physical Education

 

Question: What is the importance of yoga and tell me the benefits of doing yoga regularly?

Answer -

• Yoga makes the body strong

• Yoga purifies the body

• Yoga corrects our posture disorders

• Flexibility of the body increases through yoga 

• yoga helps in reducing obesity 

• Yoga improves human health  

• Yoga reduces mental stress  

Question:  What are the 5 lifestyle related diseases?

Answer -

• obesity 

• diabetes 

• Asthma 

• high blood pressure

• back pain and arthritis  

Question –  What is meant by obesity?

Answer -

• Obesity is a condition  in which the amount of fat in our body increases.  Due to obesity, many diseases  surround our body. 

• Such as diabetes, high blood pressure, joint pain, etc. 

Beneficial postures to prevent obesity

• Tadasana 

• Kati Chakrasana

• Wind-free seating   

• Matsyasana 

• Halasana 

• Westward  

• Half Matsyendrasana 

• Dhanurasana 

• Ustrasana  

Question –  What is meant by diabetes?

Answer -

• In diabetes, the amount of glucose in the blood increases

• The main reason for this is wrong lifestyle and eating habits 

• Due to which the amount of insulin becomes unbalanced 

• There are 2 types of diabetes- Type-1, Type-2 

Question:  Tell me the symptoms of diabetes?

Answer -

• Feeling tired 

• Feeling thirsty frequently

•  Frequent urination

• blurred vision 

• Weight Loss 

Question:  Tell the causes of diabetes?

Answer -

• Wrong lifestyle 

• Diseases 

• obesity 

• due to weight gain 

• Stress and anxiety