Q. What are the common posture related deformities?
Answer -
- flat feet
- Knee impingement
- bow shaped legs
- drooped shoulders
- forward hunchback
- Scoliosis
- hump on the back
Q. What are the symptoms and corrective measures for knee impingement?
Answer -
Symptoms of a knee impingement
- standing with both knees touching each other
- Knee collision while walking and running
Corrective Measures / Exercises
- Horse Riding
- cycling
- padmasana
- Gomukhasana
- put a pillow between your legs
Question: Tell me the symptoms and corrective measures for bow shaped legs?
Answer -
- This is a posture related deformity in which the legs are bent outwards and this causes problems in walking and running.
symptoms
- The shape of the legs becomes bow shaped
- Increasing distance between the knees
Corrective Measures / Exercises
- Vitamin D rich food
- running on the sand
- Study
Question: What are the symptoms and corrective measures for drooped shoulders ?
Answer -
- This is a general deformity in which the shoulders become rounded and tilted forward
Causes of drooped shoulders
- Heredity
- bending over, sitting down
- by not exercising
Symptoms of a drooped shoulder
- rounded shoulders and leaning forward
- Shoulders and ears not appearing in a straight line
Precautions
- Never sit in a hunched position
- Never walk in a bent position
- Do not wear too tight clothes
Corrective Measures / Exercises
- hang on a rope
- Doing Shoulder Exercises
- Performing Chakrasana
- Doing Dhanurasana
Question: What are the symptoms and corrective measures for front and back hump ?
Answer -
- In this, the person's body may have a hunchback or forward.
Causes of the hump
- Unbalanced diet
- not exercising
- Muscle problems
Symptoms of a hump
- hump on the back
- a hump on the chest
Precautions
- Obesity must be avoided
- The body must be kept straight while carrying the load
- should take a balanced diet
Corrective Measures / Exercises
- Exercising
- to sum
Question: Tell me the symptoms and corrective measures of Scoliosis?
Answer -
- In this the spine of the person gets twisted
Causes of the hump
- Causes of joint disease
- Putting more weight on one shoulder
- due to problems in the spine
Symptoms of a hump
- A hip up looks down
- more body weight on one leg
- The body appears to tilt to one side
Precautions
- should take calcium rich diet
- Avoid holding weight on one side for a long time
Corrective Measures / Exercises
- Exercising
- to sum
- Swimming
- Triangle Asana
Question: Tell me the physical benefits of women's participation in sports?
Answer -
- muscles become stronger
- improves the cardiovascular system
- Obesity control
- increases bone density
Question: Explain the psychological benefits of women's participation in sports?
Answer -
- stress management
- Self-Esteem
- Self-confidence
- Leadership
Question: Explain the social benefits of women's participation in sports?
Answer -
- Enhance communication skills
- good relations
- Increased collaboration
Question: What does first menstruation mean?
Answer -
- First menstruation means the first menstrual bleeding in girls. This bleeding happens every 26 to 28 days. This is called menstruation.
The onset of menstruation in adolescent girls
- Occurs between the ages of 12 and 14 years and the duration of menstruation can be 3 to 7 days
- It gradually decreases as age increases and this process continues till the age of about 40 to 50 years
Question: What effects does menstruation have on female athletes?
Answer -
- Participating in sports that require intense physical activity has a negative effect on the reproductive system of female athletes
- Menstruation has been shown to have a negative impact on the performance of female athletes
- Female athletes often feel nervous and uneasy during menstruation
- In the initial days of this stage, the woman may complain of stomach ache and vomiting.
Question: What does abnormal menstruation mean? Tell its main causes and effects.
Answer -
- Irregularity in menstruation is called abnormal menstruation. In this, menstruation does not occur at regular intervals.
Reason
- Decrease in food intake
- any disease
- Genetic
Effects of abnormal menstrual cycle on female athletes
- Lack of blood in the body
- feeling of tremors in the body
- player getting tired quickly
- irritability
- feeling uneasy
Q. What is meant by the female athlete triad?
Answer -
- The female athlete triad is a symptom cluster of physical problems
- It causes anemia, osteoporosis and amenorrhea
- This problem is very serious and the affected woman has to suffer its ill-effects for the rest of her life.
- Many times this may even lead to death of the woman.
Question - What is osteoporosis and what are its causes
Answer -
- Osteoporosis is a bone related disease in which the bones become so weak that they can break easily
- This disease is more common in women than men
Reason
- Due to hormones, due to lack of calcium in the diet
- Due to menstrual blockage, drug addiction
Question - What is amenorrhea (amorrhoea)? Tell me its effects.
Answer -
- Amenorrhea is a condition in which a woman does not menstruate despite being of reproductive age. In this, a woman's menstruation stops for 3 months or more.
Causes of amenorrhea (amorrhoea)
- Unbalanced diet
- Low-calorie food
- Changes in hormones
- more exercise
Effects of amenorrhea
- Women are often stressed out
- Women's sports performance declines
- The woman is unable to conceive
- The problem of anemia is seen in women
- The woman experiences fatigue
Question – What is meant by eating disorder?
Answer -
