What does talent identification mean in sports?
a) Training only experienced players
b) Discovery of talented players among young players
c) Preparing players to participate in sports competitions
d) Physical test of players
What is the major benefit of talent identification in sports?
a) Increasing the chances of winning medals at the international level
b) Lack of time in training
c) Changes in body structure
d) Decreasing the popularity of sports
What are the criteria required for talent identification in sports?
a) Physical structure of the players
b) Technical understanding
c) Psychological perception
d) All of the above
How many days is a microcycle training program?
a) 3 days
b) 5 days
c) 7 days
d) 10 days
What is the duration of meso cycle?
a) 1-2 weeks
b) 2-6 weeks
c) 6-8 weeks
d) 8-12 weeks
What type of training cycle is a macro cycle?
a) Daily
b) Weekly
c) Monthly
d) Annual
What are the phases of a macro cycle?
a) Preparation, Competition, Knowledge Transfer
b) Preparation, Analysis, Conclusion
c) Training, Balance, Strength
d) Analyze, compete, improve
What is the meaning of power?
a) the ability to do work against resistance
b) Flexibility of the body
c) Body structure
d) Mental stability
How many types of power are there?
a) 2
b) 3
c) 4
d) 5
What is meant by explosive power?
a) working slowly against resistance
b) acting swiftly against resistance
c) working for long hours
d) Any physical work
What does an isometric exercise consist of?
a) the length of the muscle does not change
b) the length of the muscle changes
c) muscles move
d) has no effect on the muscles
What is an example of isotonic exercise?
a) Archery
b) Running
c) Stationary Exercise Bike
d) Yoga
What is required in isokinetic exercise?
a) Weight
b) Special equipment
c) Physical flexibility
d) accelerated speed
What is the meaning of speed?
a) Muscle strength
b) Ability to complete a task as quickly as possible
c) Body structure
d) maintaining balance
What is the meaning of locomotor speed?
a) maintaining maximum speed
b) gaining speed quickly
c) Increasing the response time
d) motion in steady state
What is the method to increase speed?
a) Acceleration race training method
b) Yoga training
c) strength tolerance
d) aerobic training d)
What is the meaning of tolerance?
a) the ability to work against resistance
b) Ability to perform work continuously for long periods of time
c) increasing body weight
d) increase muscle movement
What is an example of basic tolerance?
a) Boxing
b) Running
c) Lifting weights
d) Archery
How long does speed tolerance last?
a) 15-30 seconds
b) 30-45 seconds
c) up to 45 seconds
d) 1-2 minutes
Which example is included in long term endurance?
