Children and Women in Sports MCQ in English Class 12 Chapter-2 Physical Education

 

1. How many hours should children below 1 year of age not be allowed to remain inactive?

a) 2 hours

b) 1 hour b.

c) 3 hours c.

d) 4 hours

2. What is the recommended sleep duration for children aged 1 to 2 years?

a) 14-16 hours

b) 12-14 hours

c) 11-14 hours c.

d) 8-10 hours

3. What type of physical activity should 3 to 4 year old children engage in?

a) Light activities only

b) 3 hours of moderate intensity activities

c) Intense activities for up to 3 hours

d) No activity

4. What is the minimum duration of exercise for children aged 5 to 17 years?

a) 30 minutes

b) 1 hour b.

c) 2 hours c.

d) 3 hours

5. In which deformity the soles of the feet become flat?

a) Knee impingement

b) Scoliosis

c) Flat feet

d) Bow shaped legs

6. What is the main cause of drooped shoulders?

a) heredity

b) Balanced diet

c) Swimming

d) Flexibility

7. Which asana is useful to correct the deformity of knee impingement?

a) Padmasana

b) Chakrasana

c) Trikonasana

d) Tadasana

8. Which problem is not included in the female athlete triad?

a) Anaemia

b) osteoporosis

c) Diabetes

d) amenorrhea

9. What is the main cause of osteoporosis?

a) Doing exercises

b) Calcium deficiency

c) Physical activity

d) Good sleep

10. What is meant by amenorrhea?

a) Abnormal menstrual cycle

b) Ability to conceive

c) Stopping of menstruation

d) hormonal surge

11. What are the symptoms of anorexia nervosa?

a) Weight gain

b) Menstrual irregularities

c) eating regular meals

d) High blood pressure

12. What is the main cause of bulimia nervosa?

a) Social pressure

b) Inheritance

c) Physical activity

d) Lack of exercise

13. What should be the maximum duration for controlling screen time in children?

a) 1 hour b.

b) 2 hours b.

c) 30 minutes

d) 3 hours

14. What should be the weekly duration of aerobic exercise for persons aged 18 to 64 years?

a) 50 minutes

b) 100 minutes

c) 150 to 300 minutes

d) 400 minutes

15. Which exercise is suitable to correct drooped shoulders?

a) Dhanurasana

b) Trikonasana

c) Gomukhasana

d) Padmasana

16. What is the main symptom of scoliosis deformity?

a) the body appears to be tilted to one side

b) foot strike

c) drooped shoulders

d) Back pain

17. What are the benefits of regular exercise?

a) Physical fatigue

b) Strengthening of bones

c) Hormonal imbalance

d) calcium deficiency

18. Which sports factor is involved in the causes of bulimia nervosa?

a) Weight training

b) cricket

c) wrestling 

d) Badminton

19. Which problems can women face during menstruation?

a) stomach ache

b) Better performance

c) more energy

d) Weight gain

20. What is the best way to prevent flat feet?

a) running on the sand

b) Sitting

c) Lifting weights

d) overeating

21. When does menstruation start?

a) 8-10 years

b) 10-12 years

c) 12-14 years

d) 16-18 years

22. What are the psychological benefits of women's participation in sports?

a) Leadership ability

b) Weight gain

c) Stress

d) Laziness

23. What is the main symptom of osteoporosis?

a) weakening of bones

b) Increase in muscle mass

c) Weight gain

d) increasing balance

24. What is the social cause of anorexia nervosa?

a) Lack of exercise

b) Jokes about the body

c) More sleep

d) Balanced diet

25. In which condition can drooped shoulders occur?

a) heredity

b) Sitting in a bent position

c) By doing exercise

d) by having a balanced diet

26. At what age is 3 hours of moderate activity recommended?

a) 1-2 years

b) 3-4 years

c) 5-17 years

d) 18-64 years

27. What are the symptoms of a knee impingement?

a) Knee collision while running

b) Chest pain

c) Weight gain

d) Eye pain

28. Which part of the female athlete triad relates to bone?

a) Anaemia

b) osteoporosis

c) amenorrhea

d) muscle growth

29. What should be the minimum duration of aerobic exercise?

a) 5 minutes

b) 10 minutes b.

c) 15 minutes c.

d) 20 minutes

30. What is the main symptom of bulimia nervosa?

a) Abstinence from food

b) overeating

c) Chewing food

d) Lose weight