Testing and Measurement in Sports MCQ in English Class 12 Chapter-6 Physical Education

 

1. What is the age limit for class 1 to 3 students under SAI Khelo India Fitness Test?

a) 4 to 6 years

b) 5 to 8 years

c) 6 to 9 years

d) 7 to 10 years

2. Which fitness tests are conducted for classes 4 to 12?

a) BMI test, sit and reach test, 600 m run, push-ups

b) Flamingo Balance Test and Plate Tapping Test

c) Harvard Step Test and Chair Seat Reach Test

d) back roll and front roll

3. What is measured by BMI (Body Mass Index)?

a) Upper body strength

b) body weight and height ratio

c) Flexibility

d) Stamina

4. How many categories are there under BMI?

a) 2

b) 3

c) 4

d) 5

5. How long does a person have to stand on one leg in the Flamingo Balance Test?

a) 30 seconds

b) 60 seconds

c) 90 seconds c.

d) 120 seconds

6. What should be the distance between the two yellow discs in the plate tapping test?

a) 50 cm b.

b) 55 cm b.

c) 60 cm c.

d) 65 cm

7. What are the main objectives of the sit and reach test?

a) Measuring body weight

b) Measuring flexibility capability

c) Measuring the capacity of heart

d) Measuring endurance

8. Who invented the sit and reach test?

a) Wells and Dillon

b) Johnson and Metheny

c) Harvard University

d) Alex and Brown

9. What changes are made for girls during push-ups?

a) the knees are placed on the ground

b) hands are extended

c) only one leg is used

d) The time limit is reduced

10. What should be the speed of climbing up and down the bench in Harvard Step Test?

a) 20 steps per minute

b) 25 steps per minute

c) 30 steps per minute

d) 35 steps per minute

11. For how many minutes is the Harvard Step Test performed?

a) 4 minutes

b) 5 minutes

c) 6 minutes c.

d) 7 minutes

12. What is the main purpose of the Harvard Step Test?

a) Measuring body flexibility

b) measuring muscle strength

c) Measuring heart and lung capacity

d) Measuring the ratio of weight and height

13. What is the Chair Seat and Reach test useful for?

a) Children

b) Senior Citizens

c) Athletes

d) For all

14. How many cycles (taps) are to be completed during plate tapping test?

a) 20

b) 25

c) 30

d) 50

15. How many stunts are included in the Johnson Metheny Motor Educability Test Battery?

a) 2

b) 4

c) 6

d) 8

16. What is the first stunt included in the Johnson Metheny test?

a) Front roll

b) Back roll

c) Jumping half-turn

d) Jumping full-turn

17. What should be the position of both legs in the sit and reach test?

a) bent

b) Straight

c) only one leg straight

d) Both legs in different direction

18. What should be the angle between the foot and ankle in the chair seat and reach test?

a) 80 degrees b.

b) 90 degrees b.

c) 100 degrees c.

d) 120 degrees d.

19. What is the score on the Harvard Step Test called?

a) Physical Fitness Index

b) Harvard Index

c) Physical Ability List

d) Power Score

20. What are push-ups mainly useful for?

a) Capacity of the heart

b) Upper body strength

c) Flexibility

d) Weight loss

21. Which equipment is not required in the Flamingo Balance Test?

a) Brick

b) Stopwatch

c) Table

d) Plane surface

22. When is the pulse rate measured in the Harvard step test?

a) immediately after

b) After 30 seconds

c) After 1 minute

d) After 5 minutes

23. What should not be done to reach greater distance in the sit and reach test?

a) Buoyancy

b) breathing

c) maintaining the correct position

d) moving slowly

24. What does the Chair Seat and Reach test evaluate?

a) Capacity of the heart

b) Body weight

c) Lower body flexibility

d) Muscle strength

25. What is the purpose of the Johnson Metheny Motor Educability Test?

a) Measurement of weight and height

b) measurement of muscle strength

c) Measurement of neuromuscular skills

d) Measurement of flexibility

26. What is the total number of steps in the Harvard Step Test?

a) 120

b) 150

c) 180

d) 200

27. What is the Flamingo Balance Test useful for?

a) Endurance measurement

b) Body balance measurement

c) Flexibility measurement

d) Strength measurement

28. How is the plate tapping test score measured?

a) in the distance

b) in seconds

c) in weight

d) in cycles

29. How are scores measured in the Chair Seat and Reach test?

a) from a kneeling position

b) the distance between the fingers and toes

c) by the position of the hips

d) by time

30. What is the main difference between men's and women's technique in push-ups?

a) position of the hands

b) Position of knees

c) Time limit

d) direction of the body