Sports and Nutrition MCQ in English Class 12 Chapter-5 Physical Education

 

1. What is the main purpose of nutrition?

a) storage of energy

b) eating and digesting food

c) Helping in growth and development

d) providing only calories

2. Which element is not included in macro nutrients?

a) Carbohydrates

b) Protein

c) Fats

d) Vitamins

3. What is the main function of carbohydrates?

a) providing energy to the body

b) providing water to the body

c) tissue formation

d) increasing immunity

4. How much energy is obtained from 1 gram carbohydrate?

a) 2 calories

b) 4 calories

c) 6 calories

d) 9 calories

5. Which types of carbohydrates are water soluble?

a) Sugar

b) Starch

c) Cellulose

d) Glycogen

6. Which is not a major source of protein?

a) Meat

b) Pulses

c) Dry fruits

d) Chinese

7. What is the main function of proteins?

a) keeping the body warm

b) creating new tissue and repairing it

c) Increasing calories

d) Vitamin supplementation

8. How many calories does 1 gram of fat provide?

a) 4 calories

b) 7 calories

c) 9 calories

d) 12 calories

9. What does fat protect the body from?

a) heat

b) Winter

c) Injury to soft organs

d) Fatigue

10. Which vitamin is water soluble?

a) Vitamin A

b) Vitamin D

c) Vitamin B

d) Vitamin E

11. How much micronutrients are required?

a) Very high

b) Very little

c) Medium c.

d) Irregular

12. What is the main function of fiber?

a) providing energy to the body

b) helping the body to digest

c) Increasing calories

d) Providing protein

13. What is the general standard of BMI?

a) 10-15

b) 19-25

c) 26-30

d) 31-35

14. What is the reason for avoiding junk food?

a) it is low in calories

b) There is a lack of nutrition

c) it does not taste good

d) It is healthy

15. What is the main danger of dieting?

a) Weight gain

b) Nutritional deficiency

c) getting more energy

d) Consume more protein

16. What causes food intolerance?

a) enzyme deficiency

b) Protein deficiency

c) Excess of carbohydrates

d) Excess of vitamins

17. What is the main purpose of sports nutrition?

a) Strengthening the body

b) providing energy

c) recovery from fatigue

d) All of the above

18. What is sports nutrition useful for?

a) For weight lifting only

b) For racing only

c) Only for wrestling

d) For all sports

19. What percentage of carbohydrates should be there in a balanced diet?

a) 30-40%

b) 50-60%

c) 60-70%

d) 70-80%

20. What is calcium necessary for?

a) blood formation

b) For bones and teeth

c) for energy

d) For weight loss

21. What is the main source of Vitamin D?

a) Sunlight

b) Water

c) Fats

d) Carbohydrates

22. What are the symptoms of food intolerance?

a) Excessive weight gain

b) Digestive problems

c) increased fatigue

d) Increase in strength

23. Which vitamin soluble in fat?

a) Vitamin B

b) Vitamin C

c) Vitamin D

d) Vitamin K

24. What is fiber useful for?

a) To increase calories

b) To improve intestinal function

c) for vitamins

d) for proteins

25. What is the main part of sports nutrition?

a) Fats

b) Energy

c) water and food

d) Protein

26. What is the main reason for avoiding excess carbohydrates?

a) weight may increase

b) You can lose weight

c) energy may decrease

d) Fatigue may increase

27. How many calories do you get from fat?

a) 4 calories

b) 6 calories

c) 9 calories

d) 12 calories

28. What is the main function of water?

a) providing energy

b) Keeping the body hydrated

c) increase fat

d) increasing fatigue