1. What is personality?
Answer:
The word personality is derived from the Latin word "Persona", which means "mask". It is the set of physical, mental, social, emotional qualities, interests, behavior and abilities of a person, through which the person interacts with his environment.
2. According to Carl Jung, how many personality types are there?
Answer:
According to Jung, personality is divided into three types:
1. Introvert:
- Shy and less talkative.
- Avoids mixing in society.
- Likes to be alone.
2. Extrovert:
- Outspoken and confident.
- Participant in social events.
- Stay energetic and motivated.
3. Ambivert:
- Neither completely introvert, nor completely extrovert.
- Behaves according to the circumstances.
3. What are the Big Five Theories of personality?
Answer:
Personality is assessed based on five major traits:
- Clarity-related traits: creativity, imagination, curiosity.
- Conscientiousness Traits: Self-discipline, hard work, responsibility.
- Extroversion traits: Energy, sociability, talkative nature.
- Agreeableness traits: cooperativeness, generosity, empathy.
- Neurotic symptoms: anger, anxiety, depression.
4. What is motivation and what are its types?
Answer:
Motivation means to motivate a person to achieve a goal. It is of two types:
1. Intrinsic Motivation:
- When a person works out of his own interest.
- Example: Studying without any pressure.
2. Extrinsic Motivation:
- When a person acts for external gain.
- Example: Getting gifts for getting good marks.
5. What is meant by Exercise Adherence?
Answer:
When a person exercises regularly without any external motivation and makes it a part of his daily routine, it is called exercise adherence.
Benefits of exercise:
- The body becomes flexible and well-shaped.
- Increase in immunity.
- Reduction in anxiety and stress.
- Improved self-esteem and health.
6. What is Aggression?
Answer:
Aggression is physical or verbal behavior intended to harm someone mentally or physically.
Types of aggression:
1. Hostile Aggression:
- Deliberately trying to hurt someone.
- Example: Pushing a player in anger.
2. Instrumental Aggression:
- To hurt someone physically without intentionally.
- Example: Accidentally hitting someone while playing football.
3. Assertive Behavior:
- Defending yourself without breaking the rules.
- Example: A player shouting loudly to encourage his team.
7. How can aggression be reduced?
Answer:
- Providing positive feedback reduces aggression.
- Removing cues that elicit aggression.
- To allow the player to exercise self-control and imagination.
- Using stress management techniques.
- To emphasize on sportsmanship more than winning the game.
- Penalizing overly aggressive players.
- The coach himself must behave calmly.
8. What is the relationship between personality and motivation?
Answer:
- Personality determines a person's thoughts, feelings, and behavior.
- Motivation determines the direction and intensity of a person's action.
- Introverts are driven by intrinsic motivation, while extroverts are driven by extrinsic motivation.
9. How can a person's personality be improved?
Answer:
- Do self-reflection.
- Develop positive thinking.
- Maintain curiosity to learn new things.
- Develop social and emotional skills.
- Maintain self-discipline.
10. How does motivation affect sports performance?
