1. What is Talent Identification in Sports?
Answer:
Talent identification in sports refers to the process of selecting players who have the potential to excel in a particular sport in the future.
2. What are the benefits of talent identification in sports?
Answer:
- Discovering the best players of the future.
- Opportunity to hone hidden talent.
- Ensuring the success of players by providing correct guidance at the initial stage.
- Young players get time to prepare for international level competition.
- To facilitate players to participate in appropriate sports as per their abilities.
3. What are the criteria for talent identification in sports?
Answer:
- Body Structure: Which sport is the player's body structure suitable for.
- Psychological perception: Which sport the player is interested in.
- Technical understanding: How well a player understands the techniques of the game.
- Results: How the player performed based on the set parameters.
4. What is Sports Training Cycle?
Answer:
The sports training cycle is divided into different time periods, so that the player can perform at his best during the competition.
1. Micro Cycle:
- The shortest training period (up to 7 days).
- The player has a set daily and weekly training plan.
2. Meso Cycle:
- Training period of 2-6 weeks.
- In this, attention is paid to a particular physical ability, such as strength, endurance.
3. Macro Cycle:
- Longest training period (annual plan).
- It consists of preparation, competition and knowledge transfer phases.
5. What is Strength?
Answer:
Power is the ability of a person that helps him to work against resistance.
6. How many types of power are there?
Answer:
Dynamic Strength
- Maximum Strength: Ability to lift heavy weights.
- Explosive Power: The ability to exert force suddenly (long jump, high jump).
- Strength Endurance: The ability to maintain strength despite exhaustion (marathon).
Static Strength- When the body generates power while remaining stable in a position.
7. What are the methods to develop strength?
Answer:
1. Isometric Exercise:
- In this the muscles are activated, but their length does not change.
- Example: Archery.
2. Isotonic Exercise:
- In this the length of the muscles changes and movement occurs.
- Example: running, throwing a ball.
3. Isokinetic Exercise:
- In this the speed of the muscles is the same, no matter what the load is.
- Example: Leg press machine, lunge workout.
8. What is speed?
Answer:
Speed is the ability of a human being which helps in completing a task as quickly as possible.
9. How many types of motion are there?
Answer:
- Reaction Speed: Reacting quickly to a signal (100 m race).
- Acceleration Speed: The ability to quickly reach your maximum speed.
- Locomotor Speed: Maintaining maximum speed (200-400 m run).
- Movement Speed: Completing an action as quickly as possible ( giving a pass in football).
- Speed Endurance: Maintaining speed under conditions of fatigue.
10. What are the methods to increase speed?
Answer:
1. Acceleration Run Training Method:
- To improve the starting speed of the runner.
2. Pace Run Training Method:
- Pace running exercises for long distance runners.
11. What is Endurance?
Answer:
Stamina is the ability of a person to do a task for a long time without getting tired.
12. How many types of endurance are there?
Answer:
According to the nature of the action:
- Basic endurance: performing activities at a slow pace for long periods of time (running, swimming).
- General Endurance: Continuing to move even when fatigued.
- Specific endurance: endurance tailored to a particular sport (boxing, wrestling).
According to the time of the action:
- Speed Endurance: Maintaining maximum speed for 45 seconds (100 m. run).
- Short Term Endurance: 45 seconds – 2 minutes of continuous activity (800 m run).
- Medium Duration Endurance: 2-11 minutes of activities (1500 m run).
- Long Duration Endurance: Activities lasting more than 11 minutes (marathon).
13. What is flexibility?
Answer:
The ability of the joints of the body to extend as much as possible is called flexibility.
14. How many types of flexibility are there?
Answer:
1. Active Flexibility:
- Static Flexibility: When a person shows flexibility in a static position (yoga pose).
- Dynamic Flexibility: Flexibility while walking or running (kicking).
2. Passive Flexibility:
- Externally assisted flexibility (partner-aided stretching).
15. What is the difference between speed, endurance and strength?
Answer:
