मुख्यपृष्ठTraining in Sports Important Short and Long Question Class 12 Chapter-10 Physical Education Training in Sports Important Short and Long Question Class 12 Chapter-10 Physical Education 0 Team Eklavya मई 09, 2025 1. What is Talent Identification in Sports?Answer:Talent identification in sports refers to the process of selecting players who have the potential to excel in a particular sport in the future.2. What are the benefits of talent identification in sports?Answer:Discovering the best players of the future.Opportunity to hone hidden talent.Ensuring the success of players by providing correct guidance at the initial stage.Young players get time to prepare for international level competition.To facilitate players to participate in appropriate sports as per their abilities.3. What are the criteria for talent identification in sports?Answer:Body Structure: Which sport is the player's body structure suitable for.Psychological perception: Which sport the player is interested in.Technical understanding: How well a player understands the techniques of the game.Results: How the player performed based on the set parameters.4. What is Sports Training Cycle?Answer:The sports training cycle is divided into different time periods, so that the player can perform at his best during the competition.1. Micro Cycle:The shortest training period (up to 7 days).The player has a set daily and weekly training plan.2. Meso Cycle:Training period of 2-6 weeks.In this, attention is paid to a particular physical ability, such as strength, endurance.3. Macro Cycle:Longest training period (annual plan).It consists of preparation, competition and knowledge transfer phases.5. What is Strength?Answer:Power is the ability of a person that helps him to work against resistance.6. How many types of power are there?Answer:Dynamic StrengthMaximum Strength: Ability to lift heavy weights.Explosive Power: The ability to exert force suddenly (long jump, high jump).Strength Endurance: The ability to maintain strength despite exhaustion (marathon).Static StrengthWhen the body generates power while remaining stable in a position.7. What are the methods to develop strength?Answer:1. Isometric Exercise:In this the muscles are activated, but their length does not change.Example: Archery.2. Isotonic Exercise:In this the length of the muscles changes and movement occurs.Example: running, throwing a ball.3. Isokinetic Exercise:In this the speed of the muscles is the same, no matter what the load is.Example: Leg press machine, lunge workout.8. What is speed?Answer:Speed is the ability of a human being which helps in completing a task as quickly as possible.9. How many types of motion are there?Answer:Reaction Speed: Reacting quickly to a signal (100 m race).Acceleration Speed: The ability to quickly reach your maximum speed.Locomotor Speed: Maintaining maximum speed (200-400 m run).Movement Speed: Completing an action as quickly as possible ( giving a pass in football).Speed Endurance: Maintaining speed under conditions of fatigue.10. What are the methods to increase speed?Answer:1. Acceleration Run Training Method:To improve the starting speed of the runner.2. Pace Run Training Method:Pace running exercises for long distance runners.11. What is Endurance?Answer:Stamina is the ability of a person to do a task for a long time without getting tired.12. How many types of endurance are there?Answer:According to the nature of the action:Basic endurance: performing activities at a slow pace for long periods of time (running, swimming).General Endurance: Continuing to move even when fatigued.Specific endurance: endurance tailored to a particular sport (boxing, wrestling).According to the time of the action:Speed Endurance: Maintaining maximum speed for 45 seconds (100 m. run).Short Term Endurance: 45 seconds – 2 minutes of continuous activity (800 m run).Medium Duration Endurance: 2-11 minutes of activities (1500 m run).Long Duration Endurance: Activities lasting more than 11 minutes (marathon).13. What is flexibility?Answer:The ability of the joints of the body to extend as much as possible is called flexibility.14. How many types of flexibility are there?Answer:1. Active Flexibility:Static Flexibility: When a person shows flexibility in a static position (yoga pose).Dynamic Flexibility: Flexibility while walking or running (kicking).2. Passive Flexibility:Externally assisted flexibility (partner-aided stretching).15. What is the difference between speed, endurance and strength?Answer: और नया पुराने