Training in Sports Important Short and Long Question Class 12 Chapter-10 Physical Education

 

1. What is Talent Identification in Sports?

Answer:

Talent identification in sports refers to the process of selecting players who have the potential to excel in a particular sport in the future.

2. What are the benefits of talent identification in sports?

Answer:

• Discovering the best players of the future.

• Opportunity to hone hidden talent.

• Ensuring the success of players by providing correct guidance at the initial stage.

• Young players get time to prepare for international level competition.

• To facilitate players to participate in appropriate sports as per their abilities.

3. What are the criteria for talent identification in sports?

Answer:

• Body Structure: Which sport is the player's body structure suitable for.

• Psychological perception: Which sport the player is interested in.

• Technical understanding: How well a player understands the techniques of the game.

• Results: How the player performed based on the set parameters.

4. What is Sports Training Cycle?

Answer:

The sports training cycle is divided into different time periods, so that the player can perform at his best during the competition.

1. Micro Cycle:

• The shortest training period (up to 7 days).

• The player has a set daily and weekly training plan.

2. Meso Cycle:

• Training period of 2-6 weeks.

• In this, attention is paid to a particular physical ability, such as strength, endurance.

3. Macro Cycle:

• Longest training period (annual plan).

• It consists of preparation, competition and knowledge transfer phases.

5. What is Strength?

Answer:

Power is the ability of a person that helps him to work against resistance.

6. How many types of power are there?

Answer:

Dynamic Strength

• Maximum Strength: Ability to lift heavy weights.

• Explosive Power: The ability to exert force suddenly (long jump, high jump).

• Strength Endurance: The ability to maintain strength despite exhaustion (marathon).

Static Strength

• When the body generates power while remaining stable in a position.

7. What are the methods to develop strength?

Answer:

1. Isometric Exercise:

• In this the muscles are activated, but their length does not change.

• Example: Archery.

2. Isotonic Exercise:

• In this the length of the muscles changes and movement occurs.

• Example: running, throwing a ball.

3. Isokinetic Exercise:

• In this the speed of the muscles is the same, no matter what the load is.

• Example: Leg press machine, lunge workout.

8. What is speed?

Answer:

Speed ​​is the ability of a human being which helps in completing a task as quickly as possible.

9. How many types of motion are there?

Answer:

• Reaction Speed: Reacting quickly to a signal (100 m race).

• Acceleration Speed: The ability to quickly reach your maximum speed.

• Locomotor Speed: Maintaining maximum speed (200-400 m run).

• Movement Speed: Completing an action as quickly as possible ( giving a pass in football).

• Speed ​​Endurance: Maintaining speed under conditions of fatigue.

10. What are the methods to increase speed?

Answer:

1. Acceleration Run Training Method:

• To improve the starting speed of the runner.

2. Pace Run Training Method:

• Pace running exercises for long distance runners.

11. What is Endurance?

Answer:

Stamina is the ability of a person to do a task for a long time without getting tired.

12. How many types of endurance are there?

Answer:

According to the nature of the action:

• Basic endurance: performing activities at a slow pace for long periods of time (running, swimming).

• General Endurance: Continuing to move even when fatigued.

• Specific endurance: endurance tailored to a particular sport (boxing, wrestling).

According to the time of the action:

• Speed ​​Endurance: Maintaining maximum speed for 45 seconds (100 m. run).

• Short Term Endurance: 45 seconds – 2 minutes of continuous activity (800 m run).

• Medium Duration Endurance: 2-11 minutes of activities (1500 m run).

• Long Duration Endurance: Activities lasting more than 11 minutes (marathon).

13. What is flexibility?

Answer:

The ability of the joints of the body to extend as much as possible is called flexibility.

14. How many types of flexibility are there?

Answer:

1. Active Flexibility:

• Static Flexibility: When a person shows flexibility in a static position (yoga pose).

• Dynamic Flexibility: Flexibility while walking or running (kicking).

2. Passive Flexibility:

• Externally assisted flexibility (partner-aided stretching).

15. What is the difference between speed, endurance and strength?

Answer: