Test, Measurement & Evaluation Short and Long Important Question Class 11 Physical Education Chapter-6 Book-1

 

Short Answer Questions & Answers

1. What is a test?

Answer: 

Testing is a process in which activities or questions are given to test the abilities of a person in order to assess his efficiency and performance.

2. What is Measurement?

Answer: 

Measurement is the process of expressing the characteristics of an object or person in numerical form, such as the measurement of length, weight, or time.

3. What is Evaluation?

Answer: 

Appraisal is the process of analysing the performance or efficiency of an individual to understand how well he/she did and where improvements are needed.

4. What is the importance of testing, measurement and evaluation in sports?

Answer:

• Helps in understanding the capabilities of players.

• Helps in selection of players.

• It helps in giving proper training to the trainers.

• Assists in research and development.

5. What is BMI and how is it calculated?

Answer: 

Body mass index (BMI) is the ratio of a person's weight and height. It is calculated using the following formula:

𝐵𝑀𝐼 = weight (kg)/length (m)2

It shows body weight status (underweight, normal weight, overweight, obese).

6. What is Waist-Hip Ratio?

Answer: 

Waist-hip ratio is the ratio of waist circumference and hip circumference. It is used to measure the risk of obesity and heart diseases.

7. What is Skinfold Measurement?

Answer: 

This is a test done using skinfold calipers to estimate body fat percentage, measuring the thickness of the skinfold on different parts of the body.

8. How many body types are there?

Answer: 

There are three body types:

1. Endomorph: Fat and round body.

2. Mesomorph: Well-shaped and muscular body.

3. Ectomorph: Tall and thin body.

9. What are the five components of health-related fitness?

Answer:

• Body Composition

• Cardiorespiratory Endurance

• Muscular Endurance

• लचक (Flexibility)

• Muscular Strength

10. What is Leadership?

Answer: 

Leadership is the ability by which a person motivates his group, guides them in the right direction and helps them achieve the goal.

11. What is the PRICE rule?

Answer: 

This is the first aid method for injuries:

• P – Protection

• R – Rest

• I – Ice

• C- Compression

• E – Elevation

Long Answer Questions & Answers

1. Define testing, measurement and evaluation and explain their importance in sports.

Answer:

• Test: A method used to test a person's physical or mental abilities.

• Measurement: The process of expressing a characteristic in numerical form.

• Evaluation: Analyzing a person's performance based on tests and measurements and understanding the need for improvement.

Importance in sports:

• Helps to test and improve the abilities of players.

• Makes the selection process transparent.

• Helps in making training methods effective.

• Contributes to research and sports development.

2. Explain body types (Somatotypes).

Answer:

William Herbert Sheldon divided body types into three categories:

Endomorph:

• Round and heavy body.

• Slow metabolic rate.

• Suitable for sports like power lifting.

Mesomorph:

• Strong and well-shaped body.

• Rapid muscle development.

• Can perform well in any sport.

Ectomorph:

• Thin and long body.

• Fast metabolism.

• Excellence in long distance running and gymnastics.

3. Explain the components of health-related fitness.

Answer:

Body Composition:

• Shows the ratio of fat and muscle in the body.

• A healthy body structure helps in preventing diseases.

Cardiorespiratory Endurance:

• Increases the capacity of heart and lungs.

• Helpful in long distance running and cycling.

Muscular Endurance:

• The ability of muscles to withstand fatigue.

• Measured with sit-ups and push-ups.

लचक (Flexibility):

• Range of motion of joints.

• Measured by the "Sit and Reach Test".

Muscular Strength:

• The maximum force that a muscle can exert.

• Measured by weight lifting and pull-ups.

4. Explain the importance of leadership in sports and physical education.

Answer:

Leadership is the ability by which a person motivates his group and guides them in the right direction.

Importance of Leadership in Sports:

• Helpful in organising and motivating the team.

• Develops confidence and discipline in players.

• Strengthens decision making ability.

• Develops social skills through games.

Qualities of a good leader:

• Confidence and honesty.

• Problem solving ability.

• Ability to motivate.

• Ability to take decisions.

5. Explain in detail First Aid and PRICE method.

Answer:

First Aid:

• Immediate medical treatment given to an injured or sick person.

• Survival helps prevent the condition from getting worse and promotes quick recovery.

PRICE METHOD:

• Protection: Protecting the injured body part from further damage.

• Rest: Resting the affected part.

• Ice: Applying ice to reduce swelling and pain.

• Compression: Applying gentle pressure to the injured area.

• Elevation: Keeping the affected part above the level of the heart.

• This method is helpful in treating common sports injuries.