Test, Measurement & Evaluation Short and Long Important Question Class 11 Physical Education Chapter-6 Book-1
0Team Eklavyaเคूเคจ 13, 2025
Short Answer Questions & Answers
1. What is a test?
Answer:
Testing is a process in which activities or questions are given to test the abilities of a person in order to assess his efficiency and performance.
2. What is Measurement?
Answer:
Measurement is the process of expressing the characteristics of an object or person in numerical form, such as the measurement of length, weight, or time.
3. What is Evaluation?
Answer:
Appraisal is the process of analysing the performance or efficiency of an individual to understand how well he/she did and where improvements are needed.
4. What is the importance of testing, measurement and evaluation in sports?
Answer:
Helps in understanding the capabilities of players.
Helps in selection of players.
It helps in giving proper training to the trainers.
Assists in research and development.
5. What is BMI and how is it calculated?
Answer:
Body mass index (BMI) is the ratio of a person's weight and height. It is calculated using the following formula:
๐ต๐๐ผ = weight (kg)/length (m)2
It shows body weight status (underweight, normal weight, overweight, obese).
6. What is Waist-Hip Ratio?
Answer:
Waist-hip ratio is the ratio of waist circumference and hip circumference. It is used to measure the risk of obesity and heart diseases.
7. What is Skinfold Measurement?
Answer:
This is a test done using skinfold calipers to estimate body fat percentage, measuring the thickness of the skinfold on different parts of the body.
8. How many body types are there?
Answer:
There are three body types:
1. Endomorph: Fat and round body.
2. Mesomorph: Well-shaped and muscular body.
3. Ectomorph: Tall and thin body.
9. What are the five components of health-related fitness?
Answer:
Body Composition
Cardiorespiratory Endurance
Muscular Endurance
เคฒเคเค (Flexibility)
Muscular Strength
10. What is Leadership?
Answer:
Leadership is the ability by which a person motivates his group, guides them in the right direction and helps them achieve the goal.
11. What is the PRICE rule?
Answer:
This is the first aid method for injuries:
P – Protection
R – Rest
I – Ice
C- Compression
E – Elevation
Long Answer Questions & Answers
1. Define testing, measurement and evaluation and explain their importance in sports.
Answer:
Test: A method used to test a person's physical or mental abilities.
Measurement: The process of expressing a characteristic in numerical form.
Evaluation: Analyzing a person's performance based on tests and measurements and understanding the need for improvement.
Importance in sports:
Helps to test and improve the abilities of players.
Makes the selection process transparent.
Helps in making training methods effective.
Contributes to research and sports development.
2. Explain body types (Somatotypes).
Answer:
William Herbert Sheldon divided body types into three categories:
Endomorph:
Round and heavy body.
Slow metabolic rate.
Suitable for sports like power lifting.
Mesomorph:
Strong and well-shaped body.
Rapid muscle development.
Can perform well in any sport.
Ectomorph:
Thin and long body.
Fast metabolism.
Excellence in long distance running and gymnastics.
3. Explain the components of health-related fitness.
Answer:
Body Composition:
Shows the ratio of fat and muscle in the body.
A healthy body structure helps in preventing diseases.
Cardiorespiratory Endurance:
Increases the capacity of heart and lungs.
Helpful in long distance running and cycling.
Muscular Endurance:
The ability of muscles to withstand fatigue.
Measured with sit-ups and push-ups.
เคฒเคเค (Flexibility):
Range of motion of joints.
Measured by the "Sit and Reach Test".
Muscular Strength:
The maximum force that a muscle can exert.
Measured by weight lifting and pull-ups.
4. Explain the importance of leadership in sports and physical education.
Answer:
Leadership is the ability by which a person motivates his group and guides them in the right direction.
Importance of Leadership in Sports:
Helpful in organising and motivating the team.
Develops confidence and discipline in players.
Strengthens decision making ability.
Develops social skills through games.
Qualities of a good leader:
Confidence and honesty.
Problem solving ability.
Ability to motivate.
Ability to take decisions.
5. Explain in detail First Aid and PRICE method.
Answer:
First Aid:
Immediate medical treatment given to an injured or sick person.
Survival helps prevent the condition from getting worse and promotes quick recovery.
PRICE METHOD:
Protection: Protecting the injured body part from further damage.
Rest: Resting the affected part.
Ice: Applying ice to reduce swelling and pain.
Compression: Applying gentle pressure to the injured area.
Elevation: Keeping the affected part above the level of the heart.
This method is helpful in treating common sports injuries.