1. From which language is the word 'Yoga' derived?
a) Hindi
b) Sanskrit
c) Pali
d) Tamil
2. Tadasana is associated with which tree posture?
a) Peepal
b) Banyan
c) Palm
d) Bamboo
3. On what should the body weight be placed while doing Tadasana?
a) Heel
b) Claw
c) full sole
d) Thumb
4. What is the main benefit of Katichakrasana?
a) strengthen the heart
b) Make your spine and waist flexible
c) weight gain
d) increase fatigue
5. What is the main purpose of Pavanamuktasana?
a) Controlling blood pressure
b) Relief from gas problem
c) making the muscles flexible
d) Increasing the length
6. For which disease is Matsyasana beneficial?
a) Asthma
b) Diabetes
c) Thyroid
d) All of the above
7. For what types of problems is Halasana useful?
a) Digestion
b) Blood pressure
c) Lung capacity
d) Skin diseases
8. Which part is completely stretched in Paschimottanasana?
a) Stomach
b) Legs
c) Waist
d) the back of the body
9. Ardha Matsyendrasana is named after whom?
a) Yoga poses
b) Yoga Guru Matsyendranath
c) a mountain
d) Gods
10. Which system is strengthened by doing Dhanurasana?
a) Digestive system
b) Respiratory system
c) muscular system
d) nervous system
11. On whom does Suryabhedan Pranayama affect?
a) Chandra Nadi
b) Surya Nadi
c) Panch tatva
d) Brain
12. Which system is purified by Kapalabhati?
a) Nervous system
b) blood circulation system
c) Digestive system
d) Nervous system
13. What is the main benefit of Anulom-Vilom?
a) Reducing mental stress
b) Weight loss
c) increasing fatigue
d) Prevent hair fall
14. Makarasana is based on whose shape?
a) Crocodile
b) Snake
c) Camel
d) Fish
15. What is the main benefit of Shavasana?
a) Relaxing the mind and body
b) weight gain
c) increasing fatigue
d) increase blood pressure
16. What is the meaning of Shitali Pranayama?
a) warming up the body
b) cooling the body
c) Make the body flexible
d) hardening of the body
17. What is the main benefit of Bhradasana?
a) weakening of muscles
b) Improve posture
c) increasing fatigue
d) weight gain
18. What is the meaning of Ardha Chakrasana?
a) Complete Chakrasana
b) Half Chakrasana
c) Vajrasana
d) Shavasana
19. What is the main benefit of Vakrasana?
a) Strengthening the spine
b) Increasing lung capacity
c) weight gain
d) Skin care
20. Uttanapadasana is associated with?
a) Reduce belly fat
b) Increasing shoulder pain
c) weakening of muscles
d) increasing insomnia
21. What is the main benefit of simple Matsyasana?
a) Correction of neck and shoulder problems
b) weight gain
c) damage the digestive system
d) Disturbing mental balance
22. What posture does the body remain in in Mandukasana?
a) Fish
b) Frog
c) Crocodile
d) Palm
23. What shape does the body take in Ushtrasana?
a) Fish
b) Camel
c) Palm
d) Chakra
24. What is the effect of Nadi Shodhan Pranayama?
a) Muscles
b) Purification of the nerves
c) Skin diseases
d) weight gain
25. In which season Shitali Pranayama should not be practiced?
a) Winter
b) heat
c) Rain
d) Spring
26. Which body part is rotated in Katichakrasana?
a) Head
b) Hands
c) Waist
d) Legs
27. In which position is Shavasana performed?
a) Standing up
b) sitting
c) Lying down
d) while running
28. What is the main purpose of yoga?
a) Balance of mind and body
b) weight gain
c) Avoiding exercise
d) Physical weakness
29. Which disease is cured by doing Halasana?
a) Asthma
b) Diabetes
c) High blood pressure
d) Cold and cough
30. What is the English name of Pavanamuktasana?
a) Wind Releasing Pose
b) Tree Pose
c) Cobra Pose
d) Lotus Pose
